The following is a list of books that I personally endorse as tools for self-growth and well-being.

Healthy Relationship Skills and Parenting Skills:

The Seven Principles for Making Marriage Work by John Gottman

The Science of Trust: Emotional Attunement for Couples by John Gottman

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Conscious Dating: Finding the Love of your Life and the Life that you Love by David Steele

Parenting from the Inside Out by Daniel Siegel

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel

Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

Yoga & Mindfulness Skills:

Yoga as Medicine: The Yogic Prescription for Health and Healing by Timothy Mccall

Yoga and the Quest for the True Self by Stephen Cope

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes

Radical Acceptance: by Tara Brach

Managing Chronic Pain:

The Chronic Pain Care Workbook by Michael J. Lewandowski

The Mindfulness Solution to Pain: Step by Step Techniques for Chronic Pain Management by Dr. Jackie Gardner-Nix

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

General Mental Health & Inspirational Reads:

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams

Choose the Life you Want: The Mindful Way to Happiness by Tal-Ben-Shahar

Wide Open: On Living with Purpose and Passion by Dawna Markova

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by by Margaret Wehrenberg